Wellbeing matters – it is defined as the state of being comfortable, healthy, or happy.
If you have good mental wellbeing (https://www.mind.org.uk/) you are able to:
If you don’t feel good about yourself then you won’t be able to perform at your best level however we all have times where we just don’t feel okay and that’s allowed. What matters is to recognise in yourself and others when things are good and when they are not so good. It’s important to know how you can look after your own wellbeing and if you can, how to support others.
Take a look at our newsletters for ideas and if you need any support just ask as looking after yourself is the most important thing you can do.
Every month a Newbridge House Newsletter called ‘Take Your Break’ will be issued obtaining useful information and interesting stories focusing on Mental Health and Well Being.
Further Support for Mental Health:
‘A little bit of help’ is a great collection of advice and support about well-being and mental health. It brings together advice, resources, courses for parents and links to other organisations all in one place and can be accessed by this link.
South Cumbria CAMHS have created and launched a Facebook page. They hope this page will be a way of engaging young people and their families through posting information and updates about the service and sharing relevant resources.
You can find their Facebook page at @southcumbriaCAMHS or https://www.facebook.com/southcumbriaCAMHS/