Wellbeing matters – it is defined as the state of being comfortable, healthy, or happy.
If you have good mental wellbeing (https://www.mind.org.uk/) you are able to:
If you don’t feel good about yourself then you won’t be able to perform at your best level however we all have times where we just don’t feel okay and that’s allowed. What matters is to recognise in yourself and others when things are good and when they are not so good. It’s important to know how you can look after your own wellbeing and if you can, how to support others.
Take a look at our newsletters for ideas and if you need any support just ask as looking after yourself is the most important thing you can do.
Every month a Newbridge House Newsletter called ‘Take Your Break’ will be issued obtaining useful information and interesting stories focusing on Mental Health and Well Being.
Please visit the news section and read the article added 25.03.20 from the Head Teacher