Well Being

Wellbeing matters – it is defined as the state of being comfortable, healthy, or happy.

 If you have good mental wellbeing (https://www.mind.org.uk/) you are able to:

• feel relatively confident in yourself and have positive self-esteem
• feel and express a range of emotions
• build and maintain good relationships with others
• feel engaged with the world around you
• live and work productively
• cope with the stresses of daily life
• adapt and manage in times of change and uncertainty

 If you don’t feel good about yourself then you won’t be able to perform at your best level however we all have times where we just don’t feel okay and that’s allowed.  What matters is to recognise in yourself and others when things are good and when they are not so good.  It’s important to know how you can look after your own wellbeing and if you can, how to support others.

 Take a look at our newsletters for ideas and if you need any support just ask as looking after yourself is the most important thing you can do.

Staff Charter

Every month a Newbridge House Newsletter called ‘Take Your Break’ will be issued obtaining useful information and interesting stories focusing on Mental Health and Well Being.

Issue 1 – November 2019

Issue 2 – December 2019